Description: Sadie Lincoln - Barre3: Total Body Lift Workout (ExerciseTV)
barre3 designed to transform the body into three areas: balance, strength and flexibility.
This fusion complex combines ballet exercises, yoga and Pilates.
You will need a mini fitbol, chair and light dumbbells. (ButterScotch) barre3 - the three in barre3 symbolizes balance, a core value of our business, practice and life. Our classes are designed to transform the body to one of equal balance, strength and flexibility. And, the company we are building is based on the notion that work is a balanced and integrated part of life.Experience the transformative benefits of barre3 at home or on the road with this 40-Minute "fitness fusion" Total Body Lift Workout. Drawing from the three disciplines of ballet barre work, yoga, and Pilates, this workout offers fast body shaping results and long term postural benefits. This DVD comes with a FitBALL Mini and in place of a ballet barre, all you need is a sturdy, waist high chair. You may also choose to use light hand held weights. Now you can have a regular barre3 practice at home and while traveling!
The set is open and nice. The music was fitting for the workout. The production was provided by ExerciseTV.